Weigh In record (no journal entry) for 14 November 2019
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221.6 lb
Lost so far: 5.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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831 kcal
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Fat: 31.46g | Prot: 45.51g | Carb: 98.85g.
Breakfast: Palta Hass, Tia Rosa Tortilla Burrera. Lunch: Huevo Duro, Papa Cocida, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas, Betarraga. Dinner: Maní, Mercadona Yogur Sabores. Snacks/Other: Tia Rosa Tortilla Burrera, Cebollas, San Jose Jurel al Natural. more...
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losing 2.3 lb a week
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