Gaol 115's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

118.0 lb Lost so far: 32.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

1570 kcal

Fat: 48.50g | Prot: 57.00g | Carb: 226.50g. Breakfast: Caramel Rice Cakes, Vanilla Frappuccino. Lunch: french onion soup. Dinner: Chocolate Chip Premium Muffin Mix. more...

1304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Gaol 115's Journal, 28 August 2010

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