Weigh In record (no journal entry) for 14 November 2019
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1515 kcal
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Fat: 81.30g | Prot: 49.90g | Carb: 228.13g.
Breakfast: Quaker Oat So Simple Original, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Innocent Gorgeous Greens, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon, R w Garcia Sweet Potato 3 Seed Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Brave Salt and Vinegar Roasted Peas. Dinner: Patak's Lime Pickle, Poppadoms, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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