tomt9765's Journal, 20 February 2013

233.8 lb Lost so far: 20.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 68.33g | Prot: 71.11g | Carb: 219.53g.   Breakfast: Cheerios, Cheerios. Lunch: potoato chips, hunan beef, hot and sour, fried rice, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: turkey, Lasagna with Meat. more...

3168 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...