Weigh In record (no journal entry) for 20 February 2013
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1505 kcal
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Fat: 54.78g | Prot: 74.09g | Carb: 191.55g.
Breakfast: pecans, designer whey, almond breeze, brown sugar, steel cut. Lunch: Mini VitaCake Fudgy Chocolate, Cilantro Jalapeno Hummus, Baby Carrots, Garden Vegetable Enchiladas. Dinner: turkey, hummus, Thin Bagels. Snacks/Other: skinny taste oatmeal banana cookies, Hot Fries, Light String Cheese. more...
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2446 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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