20190625's Journal, 15 November 2019

體脂肪： 24.9

87.3 lb Lost so far: 7.5 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

---

809 kcal

Fat: 20.42g | Prot: 39.67g | Carb: 115.88g.   Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅, 火龍果, 7-11 蒸地瓜, 7-11 溏心蛋. Lunch: 威德 清涼果凍（能量）, 7-11 溏心蛋, 雞胸肉. Snacks/Other: 天然屋 特選燕麥芝麻蘇打餅. more...

1214 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...