123liliaka's Journal, 14 November 2019

132.3 lb Lost so far: 16.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 110.87g | Prot: 107.18g | Carb: 66.41g.   Breakfast: Egg, Walnuts, Cocoa Powder, Myprotein Organic Coconut Flour, Let's Do Organic Unsweetened Coconut Flakes, Egg, Farmer's Cottage Cheese, Milbona Greek Style Yogurt 10%, Trentin Mascarpone, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pork Liver (Cooked, Braised) , Chicken Stock (Home Prepared) . Lunch: Japanese Style Pickled Cabbage, White Flour, Sea Bass, Pink Salmon (Cooked, Dry Heat) , Zucchini , Blueberries , Chamomile Tea, Lindt Горький Шоколад 85%. Dinner: Sour Cream, Whole Sesame Seeds, Garlic , Chives , Zucchini , Mushrooms , Sunflower Oil. Snacks/Other: Brie Cheese, Avocados , Grenade Protein Bar, Walnuts. more...

2143 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Watching TV/Computer - 1 hour, Cleaning - 17 minutes, Washing Dishes - 15 minutes, Cooking - 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Fitness Training (Workout) - 44 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Showering - 10 minutes, Sitting - 2 hours, Driving - 52 minutes, Stair Climber (Stepper) - 2 minutes. more...