Weigh In record (no journal entry) for 28 August 2010
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2081 kcal
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Fat: 69.22g | Prot: 130.39g | Carb: 240.48g.
Breakfast: Cantaloupe Melons, Double Fiber 100% Whole Wheat Bread, EB Egg. Lunch: Double Fiber 100% Whole Wheat Bread, Shaved Smoked Ham, Reduced Fat Provolone Cheese. Dinner: 100 calorie packs oreo dipped delight bars, Sweet Potato, Zesty Italian Dressing, Tomatoes, Green Leaf Lettuce, Butter, Shrimp. Snacks/Other: Activia Light Yogurt, Dry Roasted Almonds, Sugar Free Metamucil, P90X Results and Recovery Formula. more...
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3129 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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