Weigh In record (no journal entry) for 14 November 2019
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1426 kcal
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Fat: 20.90g | Prot: 80.03g | Carb: 228.00g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Morrisons White Potatoes. Dinner: Tesco Ginger Nuts, Genesis Crafty Sliced Wheaten Bread, The Laughing Cow Extra Light Cheese Triangle, Egg, Creamfields Low Fat Yoghurt. Snacks/Other: Robertson's Golden Shredless Marmalade, Kingsmill Medium 50/50 Bread, Genesis Crafty Sliced Wheaten Bread, Tesco Ginger Nuts, Tesco Skimmed Milk. more...
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2124 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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