Weigh In record (no journal entry) for 15 November 2019
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142.2 lb
Lost so far: 19.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1339 kcal
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Fat: 119.93g | Prot: 20.01g | Carb: 24.66g.
Breakfast: Coffee, Black Tea, Western Star Thickened Cream. Lunch: Pork Belly . Dinner: Coffee, Pura Thickened Cream, Peanut Butter, Butter, Pura Thickened Cream, Baileys Irish Cream Original . more...
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losing 3.1 lb a week
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ambyhills's weight history
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