Weigh In record (no journal entry) for 20 February 2013
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2342 kcal
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Fat: 107.76g | Prot: 166.04g | Carb: 199.53g.
Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: raw vegetables, chicken leg. Dinner: chili. Snacks/Other: peanuts, apple, clementine, orange. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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