Don Dizzisel's Journal, 20 February 2013

221.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 28.04g | Prot: 22.25g | Carb: 165.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Herr's Buffalo Blue Cheese Curls, Turkey & Gravy in Roasting Pan, Pepsi (Can). Snacks/Other: Gum Drops. more...

3016 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...