Weigh In record (no journal entry) for 14 November 2019
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134.9 lb
Lost so far: 24.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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421 kcal
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Fat: 7.47g | Prot: 13.03g | Carb: 77.68g.
Breakfast: Tuna Sandwich. Dinner: Watermelon , Pick n Pay Chelsea Bun. more...
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losing 2.9 lb a week
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