Weigh In record (no journal entry) for 20 February 2013
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305.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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310 kcal
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Fat: 21.02g | Prot: 23.00g | Carb: 6.36g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg, Coffee (Brewed From Grounds), Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). more...
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losing 0.2 lb a week
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