Weigh In record (no journal entry) for 20 February 2013
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1605 kcal
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Fat: 33.82g | Prot: 67.12g | Carb: 235.05g.
Breakfast: Sugar Free Peach Preserves, Bananas, Sugar Free Maple & Brown Sugar Instant Oatmeal, Brown Sugar, Whole Wheat Sandwich Slenders. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Calories, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, Strawberries, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Oranges, Light & Fit Yogurt - Vanilla, Strawberries, Cool Whip Lite, Air Popped Popcorn, Light Fat Free Yogurt - White Chocolate Strawberry, Bliss Rich & Creamy Dark Chocolate, Dark Chocolate Miniatures, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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