Weigh In record (no journal entry) for 20 February 2013
|
190.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2155 kcal
|
Fat: 42.71g | Prot: 158.17g | Carb: 256.29g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: corn tortilla, Chicken Breast (Skin Not Eaten), taco cabana rice, Borracho Beans. Dinner: white rice, asian brown sauce, sweet and sour chicken, steamed broccoli, steamed chicken breast, wonton soup. Snacks/Other: Chianti Wine. more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coymotorsport's weight history
|