Weigh In record (no journal entry) for 14 November 2019
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310.0 lb
Lost so far: 43.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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3685 kcal
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Fat: 157.60g | Prot: 151.49g | Carb: 317.95g.
Breakfast: La Tortilla Factory Traditional Flour Organic Tortillas, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Ice Cream, Apple Pie , Beer. more...
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losing 7.0 lb a week
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