conductor's Journal, 20 February 2013

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 60.33g | Prot: 124.64g | Carb: 220.68g.   Breakfast: Veggie Breakfast Sausage Patties, Deli Sliced Oven Roasted Turkey Breast, Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled & Ready Chicken Breast Strips, Spicy Black Bean Burger, Iceberg Garden Salad. Dinner: Light Chocolate Soymilk, Fat Free Italian Dressing, Vermont Sharp-White Cheddar 2%, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sahara 100% Whole Wheat Wraps, Organic Hummus Classic, Pepsi (Can), Orange Dream Bar. more...

2774 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...