madfoxmade's Journal, 14 November 2019

Weigh In record (no journal entry) for 14 November 2019
166.1 lb Lost so far: 18.3 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:
1219 kcal Fat: 42.68g | Prot: 58.64g | Carb: 161.01g.   Breakfast: Oranges . Lunch: Guida's 2% Reduced Fat Milk, Sponge Cake (Commercial) , Stokely's Diced Beets Canned, Cooked Summer Squash (from Fresh), Broiled or Baked Breaded or Floured Pork Chop. Dinner: Oranges , Pork Chop, Great Value Garbanzo Beans. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Great Value Creamy Peanut Butter, Dole Bananas, Optimum Nutrition Flaxseed Oil Softgels. more...
68 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.7 lb a week

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