Weigh In record (no journal entry) for 14 November 2019
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210.9 lb
Lost so far: 21.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1888 kcal
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Fat: 123.10g | Prot: 105.13g | Carb: 93.66g.
Breakfast: Cadia Organic Whole Grain Mustard, Follow Your Heart Original Vegenaise, Applegate Farms Organic Turkey Burger, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Twinings Rooibos Tea. Lunch: Earthbound Farm Organic Spinach, Wild Planet Wild Albacore Tuna, Follow Your Heart Original Vegenaise. Dinner: Zippy's Kalua Pork and Cabbage. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate , Trader Joe's Chocolate Covered Coconut Macaroons, Nature's Promise Organic Walnuts. more...
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gaining 4.9 lb a week
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