Weigh In record (no journal entry) for 14 November 2019
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238.5 lb
Lost so far: 14.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1815 kcal
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Fat: 73.65g | Prot: 54.18g | Carb: 236.96g.
Breakfast: Smucker's Blackberry Jelly, Pork Sausage Patty or Link, Butter, Plain or Buttermilk Biscuits , Egg, McDonald's Hash Brown, Sugar, Whole Milk. Lunch: Pepsi Pepsi, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Twin Star Grilled Vegetable Blend, Brown Rice, Chicken Thigh. Snacks/Other: Trader Joe's Mini Gingerbread Men, GT's Organic Raw Gingerade Kombucha. more...
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losing 7.0 lb a week
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