Weigh In record (no journal entry) for 14 November 2019
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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370 kcal
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Fat: 8.50g | Prot: 6.00g | Carb: 68.00g.
Breakfast: Quaker Maple & Brown Sugar Oatmeal . Snacks/Other: Smartfood White Cheddar Popcorn (18g), Maynards Swedish Berries. more...
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gaining 12.6 lb a week
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cnemnel1's weight history
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