Weigh In record (no journal entry) for 28 August 2010
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1599 kcal
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Fat: 57.87g | Prot: 43.94g | Carb: 227.15g.
Lunch: Bottled Water, All Beef Hot Dog. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Apple Cobbler, Dipped Butterscotch Cone (Kids 19). more...
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losing 1.8 lb a week
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jpmoore74's weight history
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