Weigh In record (no journal entry) for 28 August 2010
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 August 2010:
|
1047 kcal
|
Fat: 55.11g | Prot: 49.21g | Carb: 87.27g.
Breakfast: coffee black, scrambled eggs and bacon. Lunch: peach. Dinner: chicken breast tenders, Mrs. Dash, olive oil, brown rice, lite Italian dressing, mixed green salad. Snacks/Other: sugar free popsicle, banana. more...
|
losing 3.1 lb a week
|
 Comments
I weighed 214 on Wed. August 25th 2010
28 Aug 10 by member: BrenO
|
I need to lose to 200 or under very quickly so that I can have my total knee replacement surgery. I have lost OVER 100lbs before on The South Beach Diet. Now my doctor wants me to be gluten free and dairy free.
28 Aug 10 by member: BrenO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrenO's weight history
|