Weigh In record (no journal entry) for 14 November 2019
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1441 kcal
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Fat: 51.64g | Prot: 42.12g | Carb: 214.53g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Great Value Enriched White Bread, Scrambled Egg. Lunch: Honeycrisp Apples. Dinner: McDonald's Sweet Tea (Small), KFC Colonel's Chocolate Chip Cookie, KFC Cole Slaw, KFC Crispy Chicken Strips (2). Snacks/Other: Pepsi Pepsi, Mars Milky Way Simply Caramel Bar (Fun Size). more...
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losing 0.1 lb a week
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