Weigh In record (no journal entry) for 14 November 2019
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263.9 lb
Lost so far: 9.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1926 kcal
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Fat: 119.79g | Prot: 145.48g | Carb: 63.20g.
Breakfast: Aldi Bratwurst. Lunch: Tesco Salmon Fillets, Mayonnaise, Cucumber (with Peel), Tesco Red Pepper. Dinner: Cauliflower, Spinach, Savera Fresh Paneer, Chicken Breast, Sharwood's Tikka Masala Sauce, Morrisons Mini Garlic & Coriander Naan Bread. Snacks/Other: Peperami Hot Peperami, Tesco British Turkey Seasoned Meatballs. more...
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losing 6.9 lb a week
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