Weigh In record (no journal entry) for 14 November 2019
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234.8 lb
Lost so far: 38.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1371 kcal
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Fat: 47.90g | Prot: 76.06g | Carb: 161.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers, McDonald's Apple Slices. Lunch: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: T. Marzetti Light Ranch Veggie Dip, Cauliflower . more...
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losing 1.0 lb a week
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Sally Elliott's weight history
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