Weigh In record (no journal entry) for 20 February 2013
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154.8 lb
Lost so far: 3.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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591 kcal
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Fat: 16.29g | Prot: 59.26g | Carb: 37.71g.
Breakfast: loose tea, Swiss Cheese (Low Fat), egg white. Lunch: pickle, egg white, tuna, lettuce, spinach. Dinner: light pudding, ham, spinach, romaine lettuce. more...
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losing 13.9 lb a week
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susanh57's weight history
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