paupey's Journal, 20 February 2013

179.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 66.43g | Prot: 32.99g | Carb: 113.19g.   Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Classic Potato Chips (28.3g), Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Town House Flipsides Original Pretzel Crackers, Potato Soup. more...

2753 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...