Weigh In record (no journal entry) for 20 February 2013
|
136.1 lb
Lost so far: 6.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
612 kcal
|
Fat: 21.00g | Prot: 29.00g | Carb: 82.20g.
Breakfast: krogers skim milk, folgers black silk coffee, wheat chex, splenda packets. Lunch: Taco Bell crunchy taco. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|