Weigh In record (no journal entry) for 20 February 2013
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163.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1091 kcal
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Fat: 39.71g | Prot: 90.43g | Carb: 98.79g.
Breakfast: flourless muffin, Instant Oatmeal - Merry Maple, egg whites. Lunch: broccoli, brown rice, Beef Steak. Dinner: ceasar salad, john soules beef. Snacks/Other: apple, yoplait greek yogurt. more...
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2031 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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