Weigh In record (no journal entry) for 14 November 2019
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153.2 lb
Lost so far: 101.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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884 kcal
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Fat: 32.04g | Prot: 76.22g | Carb: 73.70g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Queijo Branco, Sadia Presunto Cozido Magro, Plus Vita Pão Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cebolas Maduras Cozidas, Repolho Verde Cozido. Dinner: Sadia Queijo Prato, Sadia Presunto Cozido Magro, Plus Vita Pão Integral, Queijo Minas. Snacks/Other: Manga Palmer. more...
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losing 3.3 lb a week
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