Weigh In record (no journal entry) for 20 February 2013
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143.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1589 kcal
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Fat: 63.38g | Prot: 67.16g | Carb: 213.04g.
Breakfast: Nonfat Caramel Macchiato (Venti), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Special K Cracker Chips - Cheddar, Sliced Almonds, Craisins Dried Cranberries, Boiled Egg, Fat Free Caesar Italian Dressing, Salad Shrimp, Baby Spinach, Iceberg Lettuce, Imitation Crab. Dinner: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Thin Crust - 5-Cheese Pizza. Snacks/Other: Fruit Snacks - Mixed, 90 Calorie Brownies - Chocolate Fudge, Hard Candies, Ones California Prunes, Spree Candy Chewy. more...
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1948 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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