Weigh In record (no journal entry) for 14 November 2019
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1404 kcal
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Fat: 114.11g | Prot: 58.07g | Carb: 22.27g.
Lunch: Aceite de Oliva Extra Virgen, La Serenísima Queso Rallado Grana Pampeana, Ghee, Pechuga de Pollo a la Plancha, Semillas Secas de Chía, Aceite de Coco, Huevo Cocido, Palta, Aceitunas, Espinacas. Dinner: Cuesta del Madero Malbec Vino Tinto, Ghee, Crema de Leche, CasanCrem CasanCrem Clásico, Carne Molida de Res (85% Magra / 15% de Grasa), Zucchini. Snacks/Other: SanCor Queso Fontina, JUAL Stevia Edulcorante de Mesa, Crema de Leche, Aceite de Coco, Café, Arándanos, Frutillas, Almendras, Bombas. more...
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losing 1.5 lb a week
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