Weigh In record (no journal entry) for 20 February 2013
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1762 kcal
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Fat: 58.14g | Prot: 62.11g | Carb: 259.66g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Tomato Soup, Cheese Sandwich. Dinner: Fresh-Carved Gyros Plate, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Pita Bread. Snacks/Other: Chocolate Covered Raisins, Angelfood Cake, Life Cereal - Original, Chocolate Variety Pack, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Apples, Sweet Roll, Sweet or Dark Chocolate, Bananas. more...
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steady weight
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guttintl's weight history
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