Weigh In record (no journal entry) for 19 February 2013
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389.6 lb
Lost so far: 17.8 lb.
Still to go: 164.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2013:
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1211 kcal
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Fat: 29.33g | Prot: 105.73g | Carb: 138.80g.
Breakfast: Mild Taco Sauce, Green Peppers, Mushrooms, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Smoked Turkey Breast, Original Liquid Eggs. Lunch: Chunky Beef & Dumplings Soup, Tomatoes, Cucumber (with Peel), Mushrooms, Lettuce, Bell Peppers, HVR FF ORIG RANCH. Dinner: Arrowtooth Flounder Fillets, Red Potatos, Tomato Ketchup. Snacks/Other: Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Butterbread, Reduced Fat Provolone Cheese Slices, Fat Free Smoked Turkey Breast. more...
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gaining 64.4 lb a week
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