Weigh In record (no journal entry) for 18 February 2013
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380.4 lb
Lost so far: 27.0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1195 kcal
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Fat: 14.87g | Prot: 65.40g | Carb: 219.15g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Steak & Potato Soup, HVR FF ORIG RANCH, Bell Peppers, Lettuce, Mushrooms, Cucumber (with Peel), Tomatoes. Dinner: Boneless Skinless Chicken Thigh, Tomato Ketchup, Red Potatos. Snacks/Other: Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pineapple. more...
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losing 21.0 lb a week
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