Weigh In record (no journal entry) for 17 February 2013
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383.4 lb
Lost so far: 24.0 lb.
Still to go: 158.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2013:
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1296 kcal
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Fat: 16.32g | Prot: 106.41g | Carb: 192.27g.
Breakfast: Original Liquid Eggs, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Mushrooms, Green Peppers, Tomatoes. Lunch: Tomatoes, Cucumber (with Peel), Mushrooms, Lettuce, Bell Peppers, HVR FF ORIG RANCH, Chunky Steak & Potato Soup. Dinner: London Broil, Red Potatos, Tomato Ketchup. Snacks/Other: Pineapple, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. more...
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gaining 5.6 lb a week
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