Weigh In record (no journal entry) for 16 February 2013
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382.6 lb
Lost so far: 24.8 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1286 kcal
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Fat: 26.27g | Prot: 80.33g | Carb: 195.64g.
Breakfast: Mild Taco Sauce, Texas Pete Buffalo Wing Sauce, Original Liquid Eggs, Fat Free Smoked Turkey Breast, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Mushrooms, Green Peppers. Lunch: Kickin' Buffalo-Style Chicken Soup, HVR FF ORIG RANCH, Bell Peppers, Lettuce, Mushrooms, Cucumber (with Peel), Tomatoes. Dinner: Arrowtooth Flounder Fillets, Tomato Ketchup, Red Potatos. Snacks/Other: Pineapple, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. more...
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4811 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Standing - 3 hours. more...
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gaining 1.4 lb a week
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