jaastruthers's Journal, 14 November 2019

139.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 66.39g | Prot: 50.15g | Carb: 314.89g.   Breakfast: Philadelphia Original Cream Cheese, Nestle Juicy Juice All Natural 100% Grape Juice, L'oven Fresh Plain Mini Bagels. Lunch: European Type Grapes, Clancy's Pretzels Mini Twists, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Taco Bell Lipton Raspberry Iced Tea (30 oz), Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Cheesy Bean & Rice Burrito. Snacks/Other: Whoppers Whoppers (Fun Size), M&M's Peanut M&M's (Fun Size), Savoritz Thin Wheat Crackers, Capri Sun Strawberry Kiwi (25% Less Sugar). more...

1986 kcal

Activities & Exercise: Desk Work - 6 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...