Weigh In record (no journal entry) for 14 November 2019
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204.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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335 kcal
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Fat: 8.39g | Prot: 5.29g | Carb: 61.95g.
Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 1.1 lb a week
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