Weigh In record (no journal entry) for 20 February 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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371 kcal
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Fat: 14.88g | Prot: 28.13g | Carb: 31.94g.
Breakfast: coffee, coffee with creamer. Lunch: hemp seed, Carbmaster Strawberry Banana Yogurt, red grapes, beef stew. more...
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gaining 3.0 lb a week
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jtams's weight history
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