Weigh In record (no journal entry) for 20 February 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1277 kcal
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Fat: 67.23g | Prot: 50.86g | Carb: 138.81g.
Breakfast: Better Start Light Multi-Grain English Muffin, Shedd's Spread plus Calcium and Vitamins. Lunch: Creamy Peanut Butter, Apples, Charlie's Lunch Kit Tuna Salad. Dinner: Home-Style Biscuit Dough, Egg Rolls with Sauce. Snacks/Other: Chocolate Vanilla Swirl Pudding Snack. more...
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losing 7.0 lb a week
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