Weigh In record (no journal entry) for 20 February 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1525 kcal
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Fat: 42.00g | Prot: 119.00g | Carb: 181.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Spicy Nacho. more...
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steady weight
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ssj4's weight history
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