Weigh In record (no journal entry) for 14 November 2019
|
141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
1264 kcal
|
Fat: 72.15g | Prot: 73.74g | Carb: 39.82g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Dubble Bubble Egg Shaped Bubble Gum, Mac's Original Pork Skins, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Smithfield Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Jose Cuervo Gold Tequila . more...
|
|
2167 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 30 minutes, Functional Trainer - 28 minutes, Stairmaster - 20 minutes, Sleeping - 4 hours and 31 minutes, Desk Work - 4 hours, Resting - 12 hours and 41 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|