Weigh In record (no journal entry) for 14 November 2019
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166.8 lb
Lost so far: 66.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1326 kcal
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Fat: 93.41g | Prot: 89.62g | Carb: 25.35g.
Breakfast: Great Value Sausage Patty, Egg, Monster Beverage Zero Ultra, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee, Skinless Chicken Breast. Dinner: Chicken Breast, Meat Loaf. Snacks/Other: Nature Made Vitamin D3, Vitafusion Women's Daily Multivitamin, NeoCell Super Collagen, Sundown Naturals Magnesium 500mg, Solimo Zinc, Spring Valley B-12, Nature Made Melatonin Gummies, Water (Bottled). more...
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losing 9.8 lb a week
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