Weigh In record (no journal entry) for 14 November 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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596 kcal
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Fat: 32.34g | Prot: 35.23g | Carb: 43.68g.
Breakfast: Rhodes Peach Slices in Fruit Juice, Roasted Mixed Nuts, Woolworths Smooth Bulgarian Yoghurt. Lunch: Woolworths Smooth Bulgarian Yoghurt, Rhodes Peach Slices in Fruit Juice, Woolworths Tangy Lite Mayonnaise, Chicken Breast Meat . more...
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steady weight
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avrilnel's weight history
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