Weigh In record (no journal entry) for 14 November 2019
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1655 kcal
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Fat: 101.81g | Prot: 109.99g | Carb: 77.63g.
Breakfast: Café. Lunch: Alcatra Grelhada, Blue Ville Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sadia Linguiça Fininha, Escarola. Snacks/Other: Brigadeiro, São Vicente Queijo Gorgonzola , Café. more...
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losing 1.0 lb a week
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