Weigh In record (no journal entry) for 14 November 2019
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2019:
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594 kcal
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Fat: 23.16g | Prot: 25.81g | Carb: 65.78g.
Breakfast: Appelsientje Sinaasappel, Rundvlees Gehaktballen. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 6.2 lb a week
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