AleanLu's Journal, 14 November 2019

無解又只睡3小時

138.2 lb Lost so far: 20.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 November 2019:

2215 kcal

Fat: 114.88g | Prot: 118.26g | Carb: 178.68g. Breakfast: 毛豆, 牛排, 牛小排. Lunch: 新鮮豬肉香腸, 白飯, 宮保雞丁. Dinner: 自助餐. more...

gaining 7.7 lb a week

Comments

保重身體ㄚ⋯⋯加油💪🏻

14 Nov 19 by member: somnambulism00

謝謝你！

14 Nov 19 by member: AleanLu


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AleanLu's weight history